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Writer's pictureGail Silver Schafran

Mental Wellness Resources

Updated: May 17, 2019

BOOK LIST

For Families and Friends

I Am Not Sick I Don’t Need Help!

By Xavier Amador

When Someone You Love Is Depressed: How to Help Your Loved One Without Losing Yourself

By Laura Epstein and Xavier Amador

When Someone You Love Has a Mental Illness

By Rebecca Wooliss`

Helping Someone With Mental Illness

By Rosalynn Carter

Words from People in Recovery

Believable Hope - 5 Essential Elements to Beat Any Addiction

By Michael Cartwright

An American’s Resurrection

My Pilgrimage from Child Abuse and Mental Illness to Salvation

By Eric C. Arauz

Mental Illness Didn’t Beat Me -With 9 life lessons learned along the way

By B. Robert Jameson

SELF HELP BOOKS

Break the Bipolar Cycle

By Elizabeth Brondolo, Ph.D., and Xavier Amador, Ph.D.

Inspiring Words from People in Recovery

Believable Hope - 5 Essential Elements to Beat Any Addiction

By Michael Cartwright

An American’s Resurrection

My Pilgrimage from Child Abuse and Mental Illness to Salvation

By Eric C. Arauz

Mental Illness Didn’t Beat Me -With 9 life lessons learned along the way

By B. Robert Jameson

SELF HELP

Break the Bipolar Cycle

By Elizabeth Brondolo, Ph.D., and Xavier Amador, Ph.D.


Peer-Peer Support Line 877-760-4987

866-445-3902

Toll free staffed 5-10 pm by trained consumers National Suicide Prevention Lifeline : 800-273-TALK (8255

Morris County Sexual Assault Center Hotline :973-829-0587

Jersey Battered Women ‘s Service Crisis Hotline :973-267-4763

NJMentalHealthCares : 1-866-202-HELP (4357

)We Care: 1-800-SUICIDENJ 2-1-1 Help Line 973-398-1730

Mental Health Association of Morris County :973-334-3496

Morris County Prevention is Key (substance abuse):973-625-1998

NJ Mental Health Cares (mental health) :866-202-4357

National Mental Health Association :1-800-969-6642, www .nami.org

NJ Self-Help Group Clearinghouse : 800-367-6274

Morris County Aging, Disabilities, and Community Programming : 800-564-4656

National Eating Disorders Association Helpline : 800-931-2237

NJ Eating Disorders Helpline : 800-624-2268

Overeaters Anonymous Info Line: 973-746-8787

Al-Anon/ Alateen, www.alateen .org

Alcoholics Anonymous, www.aa.org . 800-245-1377

Narcotics Anonymous, www.na.org . 800-992-0401

Addictions Hotline : 800-238-2333



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